Jacquelyn D. Kirkland maintains a number of interests, such as photography and travelling. Jacquelyn Kirkland also enjoys taking part in yoga and experiencing the physical benefits of jogging.
Individuals who regularly commit to a jogging routine will reap several cardiorespiratory benefits, particularly when it comes to the body’s ability to more effectively pump blood and convert oxygen into energy. Studies have shown that individuals who frequently jog can convert up to 75% of the oxygen molecules in their blood, while deconditioned muscles that have not been exercised convert at a rate as low as 30%.
Jogging also has aerobic benefits, as joggers will experience increased activity in their hormone and enzyme levels, both of which reinforce the efficiency of the jogger’s heart rate and muscle stimulation. Finally, jogging can help with fat burning. Studies have shown that runners burn 28% more fat than swimmers or bicycle riders due to the weight-bearing aspects of running.
Individuals who regularly commit to a jogging routine will reap several cardiorespiratory benefits, particularly when it comes to the body’s ability to more effectively pump blood and convert oxygen into energy. Studies have shown that individuals who frequently jog can convert up to 75% of the oxygen molecules in their blood, while deconditioned muscles that have not been exercised convert at a rate as low as 30%.
Jogging also has aerobic benefits, as joggers will experience increased activity in their hormone and enzyme levels, both of which reinforce the efficiency of the jogger’s heart rate and muscle stimulation. Finally, jogging can help with fat burning. Studies have shown that runners burn 28% more fat than swimmers or bicycle riders due to the weight-bearing aspects of running.
